Why Pilates?

Pilates is a great way to exercise and is suitable for all levels of fitness, from rehabilitation to peak performance.
This scientific, thinking person’s exercise, has become increasingly popular worldwide. Attention is given to breathing, posture, rebalancing of muscles to correct bad posture, the core, global muscles and so much more.

Why Montagu Pilates?

Apart from offering our clients dynamic group classes our fully equipped studio brings the best of the Joseph Pilates equipment system to Montagu featuring the Pilates Cadillac, Reformer, Wunda Chair, Spine Corrector and Ped-o-Pull.